2 weeks the day!

A wee 17 miler to get in some good practise.... and then went out walking / jogging / running with the dog for another mile or so!!

Route plus photies here >> http://runkeeper.com/user/ailsaconnell/activity/84617995

3 weeks to go!!

And only 5.5miles completed but at least it's on forest track so it should be good practise for the forest sections of the Speyside.

Going for the 17-miler next weekend :)

Forest track above Rosneath

SKW -not many days....

on a course the day so got back to flat at a reasonable hour. Took a wee dauner out towards Southern Upland Way... got a wet foot!!!

check out the route..

http://runkeeper.com/user/ailsaconnell/activity/81182676?&mobile=false